Sorry, Yoga is currently unavailable at Natural Balance
- Initial consultation to find out a little bit about you. From this, a tailor-made yoga regime is put together to meets a student’s own particular needs
- Ongoing one to one sessions where students receive in-depth help and assistance with alignment, breathwork and generally find out how to get the most from their practice
- A chance to explore and benefit from postures and practices that are not usually available in the mainstream classes giving students the opportunity to find out more about the meaning behind yoga
- Private, calm and judgment free surroundings
- Fully equipped yoga studio with top of the range equipment and supports to help beginners and less able students ease themselves gently into the practice.
Yoga as it should be!
The benefits:
- Yoga strengthens and tones the entire body working on both the superficial and deeper muscles to bring it into correct alignment, to rebalance and to increase flexibility
- Yoga exercises both the internal and external organs of the body leading to, amongst other things, improvements in circulation, digestion and hormone balance.
- Calms the nervous system, helps to relieve tension and takes away the stresses and strains of modern day living.
- Revitalises the body and provides long term energy.
- Overall preventative for long term health problems
- Yoga helps you to look better and age more gracefully
Yoga is offered by:
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