It’s an indisputable fact that men are taking better care of how they look, with significant growth in the number of skin care products and services designed and marketed to men. Whether it’s skincare or hair removal, what was once a bit fringe...
By Jonathan from Balanced Roots Pilates WHAT IS SAVASANA? Savasana/shavasana is a Yoga asana or pose. It is translated as corpse pose as you are doing just that; becoming a corpse. Don’t worry, you’ll keep breathing, but we are switching off all...
Pedicures for me conjures up images of those tiny little shops on the high street that are all about making your nails pretty for the weekend with a spectacular range of colours from Emo black to saucy red – clearly NOT territory for your...
As an acupuncturist, one of the most common questions I am asked at this time of year is “how can acupuncture help me stop…..” The range of requests vary but the most common ones are around smoking and eating or to be more precise, how to stop...
I often hear people talk about having a facial before a special occasion such as a wedding, birthday, Christmas party, holiday treat or when using a gift voucher. I find them deeply relaxing and love working with organic products. The results...
With the holiday season here, for some guys this is the only time of year their backs get a good airing, on show to all (well, fellow holiday makers!). There are two things that guys sometimes feel self conscious about – hairs and bad...
Natural Facelift is an incredibly relaxing yet extremely beneficial face treatment offered here at Natural Balance. Using oils made up specifically for you it works on stimulating pressure points on the face and massaging with sometimes vigorous...
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