By Mark Blackburne As we approach the start of the marathon season, many runners will be stepping up their training schedules and turning their minds to the all-important issue of pace and endurance. Online forums will be buzzing, and Google...
By Mark Blackburne When it comes to our physical health, we tend to overlook the one part of our body that is often furthest from our gaze… our feet! As they carry us through life, they do an astonishing mileage – on average, 2.5...
Guest blog by Chantal. As a keen runner, I run approximately 25 miles weekly and have run both marathons and half-marathons. I decided four or five years ago to book myself in for a sports massage at Natural Balance. I was unsure what to expect...
Marathons, a triathlon, a 50-mile ultra and still injury free thanks to my Osteopath! I first visited natural balance therapies around five years ago for a one-off massage. I remember thinking that compared to other treatment centres, the massage...
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