Our bodies can adapt in amazing ways
Just under 30 years ago, I donated one of my kidneys to my late sister. Whilst I was aware that people born with one kidney could lead normal healthy lives, I didn’t realise that my remaining kidney would enlarge to compensate. Known as...
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Long days and disrupted sleep. What can help?
I love warm weather and long days, BUT this year has felt different and not positive. I’ve had difficulty sleeping and felt hot and uncomfortable at night, not helped by my hyperactive cat, Loki, who wants me to get up at 3 am. I recently endured...
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Massage Talk: communication on the massage table by Charlotte Softly
Picture the start of your next massage, lying face down on the gently heated massage table, in anticipation of the blissed-out feeling of floating away in perfect comfort and relaxation. There is soft music playing and the scent of essential...
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Pregnancy Massage in Brighton & Hove
Pregnancy Massage Pregnancy massage, also known as prenatal massage, is a therapeutic massage that is specifically designed for pregnant women. It has several benefits, including: Reduced muscle tension and pain: Pregnancy massage can help to...
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Why you should book a FREE session with Portside Personal Training?
I’m generally very laid back and easygoing, but NOT when it comes to working out. Years of training and working with sports injuries mean it’s one thing I’m fussy about. I’m picky about who I trust to motivate and guide me AND being in a pleasant...
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Should massage hurt?
Many people who come for a massage to help with their aches and pains or injuries believe that massage needs to be painful to be effective. But does the ‘no pain, no gain’ or ‘grit your teeth and bear it because it’s good for you’ philosophy...
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Lomi Lomi Massage – ‘A gift of Love’
“What makes Lomi Lomi different to other types of massage?” My client asked me as she arrived for her first treatment. It’s a good question and one I’m often asked. So let’s start with a basic introduction to this unique and memorable style...
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Ways to save on your next treatment!
We’re all looking for ways to save a few pounds whilst not giving up on things that are important to our health and well-being. Here are four suggestions. Get in touch if you want to know more (reposted from Instagram – ignore the...
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Chavutti Thirumal.. a unique massage!
Posted by Mark
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By Christian Tiplady, Natural Balance massage therapist. Chavutti Thirumal, translating as ‘massage by foot pressure’ is a unique form of massage originating in Kerala in southern India. The practitioner uses a suspended rope in order to balance...
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Marathons, a triathlon, a 50-mile ultra and still injury free thanks to my Osteopath!
Marathons, a triathlon, a 50-mile ultra and still injury free thanks to my Osteopath! I first visited natural balance therapies around five years ago for a one-off massage. I remember thinking that compared to other treatment centres, the massage...
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Christmas at Natural Balance
Christmas and New Year 2021 / 22 Treat yourself this Christmas to a relaxing or remedial treatment and start the New Year feeling your absolute best. We’re open most days over the holiday but with limited availability so book early to...
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