We’re all looking for ways to save a few pounds whilst not giving up on things that are important to our health and well-being. Here are four suggestions. Get in touch if you want to know more (reposted from Instagram – ignore the...
By Christian Tiplady, Natural Balance massage therapist. Chavutti Thirumal, translating as ‘massage by foot pressure’ is a unique form of massage originating in Kerala in southern India. The practitioner uses a suspended rope in order to balance...
Imagine the scene: dimmed soothing lights as you enter, a faint smell of sandalwood wafting through the air, meditative music and a heated bed: nothing more than a sensory delight. This is my experience every time I visit Natural Balance...
Marathons, a triathlon, a 50-mile ultra and still injury free thanks to my Osteopath! I first visited natural balance therapies around five years ago for a one-off massage. I remember thinking that compared to other treatment centres, the massage...
Christmas and New Year 2021 / 22 Treat yourself this Christmas to a relaxing or remedial treatment and start the New Year feeling your absolute best. We’re open most days over the holiday but with limited availability so book early to...
Current Guidance (updated March 2022) The government has now removed legal restrictions and issued guidance instead, to help protect those people most vulnerable to COVID-19 and maintain resilience going forward. Below are their guidelines that...
Many runners assume that, at the very least, ‘core training’ is something that they ‘should’ be doing – it’s generally accepted that we need to train our cores. So, when I sat down to look through the research on this topic, I expected there to...
By Charlotte Softly How to Manage Shin Splints: A Guide for Runners If you are a new runner or ramping up your training, and getting pain in your shin – you might have ‘shin splints’. Shin splints can be a mild annoyance or could really...
By Mark Alexander Yesterday I took a 24-hour break from my phone, social media, emails, texts, and news – it felt absolutely amazing. I know not everyone is lucky enough to be able to disconnect. They may be a key worker on call or have...
By Charlotte Softly In this article I’m going to attempt to give an overview of Plantar Fasciitis; what it is, what might make someone prone to develop it and what you can do about it at home without any need for fancy equipment. So, what is it?...
Natural Balance Therapies is pleased to announce a new partnership with Sussex Heart Charity, a local charity that, amongst other things, sets out to: IMPROVE the care, treatment, resuscitation and rehabilitation of persons suffering from cardiac...
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