Aromatherapy Bliss: Unveiling the Secrets of Deep Sleep
By Steve Mason, Massage Therapist at Natural Balance Therapies For over two decades, I have immersed myself in aromatherapy, witnessing its transformative power on countless individuals. Among its myriad benefits, one stands out prominently – the...
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Our bodies can adapt in amazing ways
Just under 30 years ago, I donated one of my kidneys to my late sister. Whilst I was aware that people born with one kidney could lead normal healthy lives, I didn’t realise that my remaining kidney would enlarge to compensate. Known as...
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Long days and disrupted sleep. What can help?
I love warm weather and long days, BUT this year has felt different and not positive. I’ve had difficulty sleeping and felt hot and uncomfortable at night, not helped by my hyperactive cat, Loki, who wants me to get up at 3 am. I recently endured...
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Massage Talk: communication on the massage table by Charlotte Softly
Picture the start of your next massage, lying face down on the gently heated massage table, in anticipation of the blissed-out feeling of floating away in perfect comfort and relaxation. There is soft music playing and the scent of essential...
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Pregnancy Massage in Brighton & Hove
Pregnancy Massage Pregnancy massage, also known as prenatal massage, is a therapeutic massage that is specifically designed for pregnant women. It has several benefits, including: Reduced muscle tension and pain: Pregnancy massage can help to...
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Why you should book a FREE session with Portside Personal Training?
I’m generally very laid back and easygoing, but NOT when it comes to working out. Years of training and working with sports injuries mean it’s one thing I’m fussy about. I’m picky about who I trust to motivate and guide me AND being in a pleasant...
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Put a spring in your step with a foot massage.
By Mark Blackburne When it comes to our physical health, we tend to overlook the one part of our body that is often furthest from our gaze… our feet! As they carry us through life, they do an astonishing mileage – on average, 2.5...
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Should massage hurt?
Many people who come for a massage to help with their aches and pains or injuries believe that massage needs to be painful to be effective. But does the ‘no pain, no gain’ or ‘grit your teeth and bear it because it’s good for you’ philosophy...
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Lomi Lomi Massage – ‘A gift of Love’
“What makes Lomi Lomi different to other types of massage?” My client asked me as she arrived for her first treatment. It’s a good question and one I’m often asked. So let’s start with a basic introduction to this unique and memorable style...
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Busty back pain? Massage can help.
Did you know that a D cup breast weighs on average 760g and an E cup 1kg? A large bust may contribute to physical issues, such as back and neck pain, difficulty with some exercises and poor posture. One of our clients, Kathy, explains how massage...
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Stay on top of your training with a physical, mental and spiritual MOT.
Guest blog by Chantal. As a keen runner, I run approximately 25 miles weekly and have run both marathons and half-marathons. I decided four or five years ago to book myself in for a sports massage at Natural Balance. I was unsure what to expect...
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