By Charlotte Softly How to Manage Shin Splints: A Guide for Runners If you are a new runner or ramping up your training, and getting pain in your shin – you might have ‘shin splints’. Shin splints can be a mild annoyance or could really...
By Mark Alexander Yesterday I took a 24-hour break from my phone, social media, emails, texts, and news – it felt absolutely amazing. I know not everyone is lucky enough to be able to disconnect. They may be a key worker on call or have...
By Charlotte Softly In this article I’m going to attempt to give an overview of Plantar Fasciitis; what it is, what might make someone prone to develop it and what you can do about it at home without any need for fancy equipment. So, what is it?...
Natural Balance Therapies is pleased to announce a new partnership with Sussex Heart Charity, a local charity that, amongst other things, sets out to: IMPROVE the care, treatment, resuscitation and rehabilitation of persons suffering from cardiac...
Many of us are keen to fight off the ageing process and give our skin a quick boost and refresh, with places such as FaceGym in London becoming a hit with influencers and celebrities. But what is a face workout? It’s a specialised treatment that...
We all know that exercise is something that we should be doing throughout our lives due to the many health benefits associated with exercise. As we age we tend to drop away from sports – athletes and sports performers in football, rugby, hockey...
Warm Up and Stretch: As with any form of exercise, stretching must be done before and after the activity. Take a short brisk walk first to warm up your muscles and get your body in work mode. Stretching should target your back and core, shoulders...
Self Stretching Definition: Straightening or extending ones body or a part of ones body to its full length without the assistance of someone else Starting Point Make sure you are engaging your core and maintain good posture. If you ignore your...
Group exercise is incredibly motivating and the buzz and sense of community from a Park Run is hard to beat. 9am might seem quite early at the weekend but it’s hard to beat that smugness when you know it’s all done by 9.45 (yes that time does...
With Angela Small Workshop Dates for October 2013 Sunday 6th October – Reiki 1 Workshop Sunday 27th October – Reiki 1 Workshop Price £140 (concessions available) Reiki I can be taught on a one-one basis, or in a class of up to 4...
Whilst watching the Olympics this summer, One thing that struck me was the number of gymnasts who had ‘body parts’ covered in tape to support their performance. Whilst competitive athletes may take extreme and sometimes even bizarre...
There are many great charities out there needing our support and in October we’d like you to join us in supporting the Juvenile Diabetes Research Foundation (JDRF). I hadn’t even heard of the JDRF before a month ago or really...
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