Just under 30 years ago, I donated one of my kidneys to my late sister. Whilst I was aware that people born with one kidney could lead normal healthy lives, I didn’t realise that my remaining kidney would enlarge to compensate. Known as...
I love warm weather and long days, BUT this year has felt different and not positive. I’ve had difficulty sleeping and felt hot and uncomfortable at night, not helped by my hyperactive cat, Loki, who wants me to get up at 3 am. I recently endured...
Picture the start of your next massage, lying face down on the gently heated massage table, in anticipation of the blissed-out feeling of floating away in perfect comfort and relaxation. There is soft music playing and the scent of essential...
Pregnancy Massage Pregnancy massage, also known as prenatal massage, is a therapeutic massage that is specifically designed for pregnant women. It has several benefits, including: Reduced muscle tension and pain: Pregnancy massage can help to...
I’m generally very laid back and easygoing, but NOT when it comes to working out. Years of training and working with sports injuries mean it’s one thing I’m fussy about. I’m picky about who I trust to motivate and guide me AND being in a pleasant...
By Mark Blackburne Modern life is faster than ever, and in many ways, we are all running to catch up. A side effect of our fast-paced lifestyles is the increased levels of stress we now experience. This stress can come from a variety of sources...
Many people who come for a massage to help with their aches and pains or injuries believe that massage needs to be painful to be effective. But does the ‘no pain, no gain’ or ‘grit your teeth and bear it because it’s good for you’ philosophy...
We’re all looking for ways to save a few pounds whilst not giving up on things that are important to our health and well-being. Here are four suggestions. Get in touch if you want to know more (reposted from Instagram – ignore the...
By Christian Tiplady, Natural Balance massage therapist. Chavutti Thirumal, translating as ‘massage by foot pressure’ is a unique form of massage originating in Kerala in southern India. The practitioner uses a suspended rope in order to balance...
By Alicia, Actor, Voice Over Artist & Coach. As someone who acknowledges the power the mind has over the body, massage is, for me, the only way to fully relax and recharge. It’s the ultimate in self-care. I’m one of those people who is always...
Imagine the scene: dimmed soothing lights as you enter, a faint smell of sandalwood wafting through the air, meditative music and a heated bed: nothing more than a sensory delight. This is my experience every time I visit Natural Balance...
Christmas and New Year 2021 / 22 Treat yourself this Christmas to a relaxing or remedial treatment and start the New Year feeling your absolute best. We’re open most days over the holiday but with limited availability so book early to...
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