We all know that exercise is something that we should be doing throughout our lives due to the many health benefits associated with exercise. As we age we tend to drop away from sports – athletes and sports performers in football, rugby, hockey...
Hay fever season is here again but as more and more people are suffering, many are looking toward natural remedies such as salt therapy for some relief. Between 15 – 20% of the UK population suffers with hay fever which is caused by...
Warm Up and Stretch: As with any form of exercise, stretching must be done before and after the activity. Take a short brisk walk first to warm up your muscles and get your body in work mode. Stretching should target your back and core, shoulders...
It’s an indisputable fact that men are taking better care of how they look, with significant growth in the number of skin care products and services designed and marketed to men. Whether it’s skincare or hair removal, what was once a bit fringe...
Why did you decide to train and offer this treatment? One of the reasons I wanted to train in Warm Bamboo Massage was because I had been working with Hot Stone Massage for many years and adding heat to a treatment had always been really popular...
In 2017, as part of my 3 year BTEC level 6 training in Advanced Clinical and Sports Massage, I conducted a research project into the effects of Clinical Massage on Iliotibial Band Syndrome (ITBS) in runners. In this post, I’m just going to give a...
NOTE: These two-hour treatments are no longer available but you can still book aromatherapy treatments of 60 or 90 minutes with Steve. 2018 marks my 15th anniversary of qualifying as a professional Aromatherapist. Like any anniversary, it tends...
“You are what you eat” as the saying goes and obviously what you put in to your body has a massive effect on your levels of toxicity. There are many ways to detox your body to rid it of toxins with diet change being the number one...
I was in my late thirties when I first saw Victoria Wood’s sketch about the menopause; it went straight over my head. I saw a repeat of the show two years into peri-menopausal symptoms and laughed my head off. Victoria Wood’s gag referring...
Sports Massage is a treatment that has a misleading name and is often not well understood. 1. Sports Massage is not just for sporty people. Sports massage is actually a clinical massage that can benefit anyone whether they are active or not. By...
By Jonathan from Balanced Roots Pilates WHAT IS SAVASANA? Savasana/shavasana is a Yoga asana or pose. It is translated as corpse pose as you are doing just that; becoming a corpse. Don’t worry, you’ll keep breathing, but we are switching off all...
This is John Beattie on his way to winning in Norwich at the Lord Mayors 5k road race last month, in just 14.35 mins. I’ve recently had the pleasure or meeting and getting to know John, and I took the opportunity to drench him in questions...
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