Hi, I’m Gosia, an acupuncturist here at Natural Balance Therapies, and like many of my clients, I know just how relentless hay fever can be. The itchy eyes, constant sneezing, runny nose, blocked sinuses, brain fog… it can really take the joy out...
By Marion O’Sullivan It was around a year ago I noticed my body still hadn’t completely relaxed and come back to its normal state after the throws of menopause. I had an adrenaline test and with no surprise my levels were too high. High...
Facial Rejuvenation Acupuncture is now available at Natural Balance Therapies. This treatment is designed to revive your skin and bring a sparkle to your eyes. It includes: A facial. A neck and shoulder massage. The application of delicate...
By Steve Mason, Massage Therapist at Natural Balance Therapies For over two decades, I have immersed myself in aromatherapy, witnessing its transformative power on countless individuals. Among its myriad benefits, one stands out prominently – the...
Just under 30 years ago, I donated one of my kidneys to my late sister. Whilst I was aware that people born with one kidney could lead normal healthy lives, I didn’t realise that my remaining kidney would enlarge to compensate. Known as...
I love warm weather and long days, BUT this year has felt different and not positive. I’ve had difficulty sleeping and felt hot and uncomfortable at night, not helped by my hyperactive cat, Loki, who wants me to get up at 3 am. I recently endured...
Picture the start of your next massage, lying face down on the gently heated massage table, in anticipation of the blissed-out feeling of floating away in perfect comfort and relaxation. There is soft music playing and the scent of essential...
Pregnancy Massage Pregnancy massage, also known as prenatal massage, is a therapeutic massage that is specifically designed for pregnant women. It has several benefits, including: Reduced muscle tension and pain: Pregnancy massage can help to...
I’m generally very laid back and easygoing, but NOT when it comes to working out. Years of training and working with sports injuries mean it’s one thing I’m fussy about. I’m picky about who I trust to motivate and guide me AND being in a pleasant...
By Mark Blackburne As we approach the start of the marathon season, many runners will be stepping up their training schedules and turning their minds to the all-important issue of pace and endurance. Online forums will be buzzing, and Google...
By Mark Blackburne Modern life is faster than ever, and in many ways, we are all running to catch up. A side effect of our fast-paced lifestyles is the increased levels of stress we now experience. This stress can come from a variety of sources...
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