As an acupuncturist, one of the most common questions I am asked at this time of year is “how can acupuncture help me stop…..” The range of requests vary but the most common ones are around smoking and eating or to be more precise, how to stop...
I often hear people talk about having a facial before a special occasion such as a wedding, birthday, Christmas party, holiday treat or when using a gift voucher. I find them deeply relaxing and love working with organic products. The results...
If you sustained a whiplash injury more than 3 months ago and are still suffering from pain, stiffness, headaches, or numbness and tingling in your arms or hands then massage can help. I have several friends and family members who have suffered...
Yes, osteopaths treat headaches too! All too often people think that osteopathy treats just bones or joints. We actually work into the body’s soft tissues too including muscles, ligaments, membranes etc. Many people do not know that osteopathy...
For most people reading this the question will be what was that one word? In fact what she said wasn’t important (it wasn’t ‘stop’ or ‘ow’!!) it was the fact that she attempted to say anything that was so...
With the holiday season here, for some guys this is the only time of year their backs get a good airing, on show to all (well, fellow holiday makers!). There are two things that guys sometimes feel self conscious about – hairs and bad...
Self Stretching Definition: Straightening or extending ones body or a part of ones body to its full length without the assistance of someone else Starting Point Make sure you are engaging your core and maintain good posture. If you ignore your...
Many women during their pregnancy find the idea of a relaxing massage appealing, the perfect remedy for increased emotional and physical stress. Massage Therapy can however also improve a variety of other health issues commonly experienced by...
By Jan Wolsey. Its a question that my clients often ask me, I have regular treatment at least every couple of weeks so really it depends on what I am feeling in need of. If I’ve been hiking then its a good deep tissue with hot stones, I love the...
My patients often hear me talk about “fascia” – the thin fibrous body suit that covers and connects all the tissues of the body, including muscles, joints and internal organs. For the carnivores amongst you, you will have seen it as the thin...
Natural Facelift is an incredibly relaxing yet extremely beneficial face treatment offered here at Natural Balance. Using oils made up specifically for you it works on stimulating pressure points on the face and massaging with sometimes vigorous...
If you have regular massage, experience will have taught you how to get the most from it. If you’re new to massage or perhaps not getting the most from it, here’s our ‘Six ways to ruin a good massage!’ Turning up late...
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