Our new Booking system, Fresha, is live. If you had a login & password on our old booking system it is NOT possible to use or reset these. You will need to create a NEW account. This only needs to be done once and then you can: Book, amend...
Many runners assume that, at the very least, ‘core training’ is something that they ‘should’ be doing – it’s generally accepted that we need to train our cores. So, when I sat down to look through the research on this topic, I expected there to...
Runner’s Knee and how to help yourself overcome it by Charlotte Softly The knee is the most common joint to be injured in runners, and ‘Runners Knee’ or ‘Patellofemoral Pain Syndrome’ (PFPS) is the most common knee injury (1). So, if you are a...
By Charlotte Softly How to Manage Shin Splints: A Guide for Runners If you are a new runner or ramping up your training, and getting pain in your shin – you might have ‘shin splints’. Shin splints can be a mild annoyance or could really...
By Mark Alexander Yesterday I took a 24-hour break from my phone, social media, emails, texts, and news – it felt absolutely amazing. I know not everyone is lucky enough to be able to disconnect. They may be a key worker on call or have...
By Charlotte Softly In this article I’m going to attempt to give an overview of Plantar Fasciitis; what it is, what might make someone prone to develop it and what you can do about it at home without any need for fancy equipment. So, what is it?...
Natural Balance Therapies is pleased to announce a new partnership with Sussex Heart Charity, a local charity that, amongst other things, sets out to: IMPROVE the care, treatment, resuscitation and rehabilitation of persons suffering from cardiac...
Many of us are keen to fight off the ageing process and give our skin a quick boost and refresh, with places such as FaceGym in London becoming a hit with influencers and celebrities. But what is a face workout? It’s a specialised treatment that...
It is now fast approaching the Brighton and London Marathons, and if you are competing in either of these races, you will be doing quite a lot of running by now! Massage can play an important part in keeping your body healthy while it tackles...
What is it? Be-Activated is a system of muscle activation that was developed by South African physiotherapist and surfer, Douglas Heel. The underlying premise of Be Activated is that our bodies have two priorities; to breathe and to move. When...
Autumn brings with it such beauty – nature’s colours are quite spectacular at this time of year. However, with this comes the season of colds and coughs. I’ve been trying to stay as healthy as possible by eating well and getting a good dose of...
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