Many runners assume that, at the very least, ‘core training’ is something that they ‘should’ be doing – it’s generally accepted that we need to train our cores. So, when I sat down to look through the research on this topic, I expected there to...
Runner’s Knee and how to help yourself overcome it by Charlotte Softly The knee is the most common joint to be injured in runners, and ‘Runners Knee’ or ‘Patellofemoral Pain Syndrome’ (PFPS) is the most common knee injury (1). So, if you are a...
By Charlotte Softly How to Manage Shin Splints: A Guide for Runners If you are a new runner or ramping up your training, and getting pain in your shin – you might have ‘shin splints’. Shin splints can be a mild annoyance or could really...
By Mark Alexander Yesterday I took a 24-hour break from my phone, social media, emails, texts, and news – it felt absolutely amazing. I know not everyone is lucky enough to be able to disconnect. They may be a key worker on call or have...
By Charlotte Softly In this article I’m going to attempt to give an overview of Plantar Fasciitis; what it is, what might make someone prone to develop it and what you can do about it at home without any need for fancy equipment. So, what is it?...
Natural Balance Therapies is pleased to announce a new partnership with Sussex Heart Charity, a local charity that, amongst other things, sets out to: IMPROVE the care, treatment, resuscitation and rehabilitation of persons suffering from cardiac...
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