Stimulate your skins natural collagen production
Facial Rejuvenation Acupuncture is now available at Natural Balance Therapies. This treatment is designed to revive your skin and bring a sparkle to your eyes. It includes: A facial. A neck and shoulder massage. The application of delicate...
Continue ReadingContinue Reading
Aromatherapy Bliss: Unveiling the Secrets of Deep Sleep
By Steve Mason, Massage Therapist at Natural Balance Therapies For over two decades, I have immersed myself in aromatherapy, witnessing its transformative power on countless individuals. Among its myriad benefits, one stands out prominently – the...
Continue ReadingContinue Reading
Our bodies can adapt in amazing ways
Just under 30 years ago, I donated one of my kidneys to my late sister. Whilst I was aware that people born with one kidney could lead normal healthy lives, I didn’t realise that my remaining kidney would enlarge to compensate. Known as...
Continue ReadingContinue Reading
Long days and disrupted sleep. What can help?
I love warm weather and long days, BUT this year has felt different and not positive. I’ve had difficulty sleeping and felt hot and uncomfortable at night, not helped by my hyperactive cat, Loki, who wants me to get up at 3 am. I recently endured...
Continue ReadingContinue Reading
Massage Talk: communication on the massage table by Charlotte Softly
Picture the start of your next massage, lying face down on the gently heated massage table, in anticipation of the blissed-out feeling of floating away in perfect comfort and relaxation. There is soft music playing and the scent of essential...
Continue ReadingContinue Reading
Pregnancy Massage in Brighton & Hove
Pregnancy Massage Pregnancy massage, also known as prenatal massage, is a therapeutic massage that is specifically designed for pregnant women. It has several benefits, including: Reduced muscle tension and pain: Pregnancy massage can help to...
Continue ReadingContinue Reading
Why you should book a FREE session with Portside Personal Training?
I’m generally very laid back and easygoing, but NOT when it comes to working out. Years of training and working with sports injuries mean it’s one thing I’m fussy about. I’m picky about who I trust to motivate and guide me AND being in a pleasant...
Continue ReadingContinue Reading
Massage for Marathon Runners
By Mark Blackburne As we approach the start of the marathon season, many runners will be stepping up their training schedules and turning their minds to the all-important issue of pace and endurance. Online forums will be buzzing, and Google...
Continue ReadingContinue Reading
Stress and the Benefits of Massage
By Mark Blackburne Modern life is faster than ever, and in many ways, we are all running to catch up. A side effect of our fast-paced lifestyles is the increased levels of stress we now experience. This stress can come from a variety of sources...
Continue ReadingContinue Reading
Put a spring in your step with a foot massage.
By Mark Blackburne When it comes to our physical health, we tend to overlook the one part of our body that is often furthest from our gaze… our feet! As they carry us through life, they do an astonishing mileage – on average, 2.5...
Continue ReadingContinue Reading
Should massage hurt?
Many people who come for a massage to help with their aches and pains or injuries believe that massage needs to be painful to be effective. But does the ‘no pain, no gain’ or ‘grit your teeth and bear it because it’s good for you’ philosophy...
Continue ReadingContinue Reading